I used to get panic attacks all the time when I was a little kid, like 7 years old, then they stopped, then I started getting them again when I was 12, they mostly stopped up until now, although I have always had a hard time going far from home. Now I am 16 and I got a panic attack last week which was the first time in like 2 years. Since last week I have been getting them everyday. I ordered the Linden Method about 2 months ago only to help me travel, but now after reading it, I swear it made me start getting panic attacks again!
Anyways, I have 3 questions.
1. What is the best treatment for panic attacks (Linden Method, Cognitive Therapy, etc...)
2. Any tips on dealing with panic attacks?
3. Is there any really great treatments that don't use any sort of drugs, I am really scared of using drugs because I don't want to end up relying on them to feel relaxed, and I don't really like drugs in general.
Please go into detail!
THANK YOU!
Best Answer - Chosen by Asker
I have panic attacks. Before I knew what they were, I would find my self in the ER with a nurse giving me a shot of something that made me feel sooooooooo good. But doped up. I know what you mean about the drugs. ugh.
Any way, now, when I feel a panic attack sneaking up on me, I address it at once! I take control before it does.
I stop what I am doing and I try to think what triggered the panic attack to start with.
It could be something so small that one would not even think that it was any thing at all, like knowing that I was going to be home by my self the next day.
When I pin pointed the cause of the attack I will sit down and close my eyes and breath in deep and let the air out slowly and then after I have a breathing exercise I will sing a song that I know, "Peace, peace, wonderful peace coming down from above." I slowly sing this over and over and over and believe it with all my being that peace is entering in and the panic is going out. It works for me.
We MUST let our mind know that we are in control!
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This may seem hard to believe for someone who may have had this condition for some time, but the information is now available to be free from anxiety.
You'll be amazed at how a simple technique called the "One Move Technique" could be so powerful in restoring you back to your former care free self. This is not only about eliminating panic attacks, but also reducing your general anxiety level right back down to zero without the use of any medication or alternative therapies. This technique is based on advanced psychology made simple for everyone to apply.
This program gives people the ability to immediately stop fearing another panic attack!
The program is very simple yet amazingly effective as a panic disorder treatment, and here is how it works:
After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the person's psyche. This mental imprint generates a cycle or loop of anxiety whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.
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The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the anxiety cycle.
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