I used to get panic attacks all the time when I was a little kid, like 7 years old, then they stopped, then I started getting them again when I was 12, they mostly stopped up until now, although I have always had a hard time going far from home. Now I am 16 and I got a panic attack last week which was the first time in like 2 years. Since last week I have been getting them everyday. I ordered the Linden Method about 2 months ago only to help me travel, but now after reading it, I swear it made me start getting panic attacks again!
Anyways, I have 3 questions.
1. What is the best treatment for panic attacks (Linden Method, Cognitive Therapy, etc...)
2. Any tips on dealing with panic attacks?
3. Is there any really great treatments that don't use any sort of drugs, I am really scared of using drugs because I don't want to end up relying on them to feel relaxed, and I don't really like drugs in general.
Please go into detail!
THANK YOU!
Best Answer - Chosen by Asker
I have panic attacks. Before I knew what they were, I would find my self in the ER with a nurse giving me a shot of something that made me feel sooooooooo good. But doped up. I know what you mean about the drugs. ugh.
Any way, now, when I feel a panic attack sneaking up on me, I address it at once! I take control before it does.
I stop what I am doing and I try to think what triggered the panic attack to start with.
It could be something so small that one would not even think that it was any thing at all, like knowing that I was going to be home by my self the next day.
When I pin pointed the cause of the attack I will sit down and close my eyes and breath in deep and let the air out slowly and then after I have a breathing exercise I will sing a song that I know, "Peace, peace, wonderful peace coming down from above." I slowly sing this over and over and over and believe it with all my being that peace is entering in and the panic is going out. It works for me.
We MUST let our mind know that we are in control!
Natural Panic Disorder Treatment
Learn the techniques developed by Barry Joe McDonagh, a former panic attack sufferer. He developed a completely natural panic disorder treatment that eliminates 100% of general anxiety and panic attacks.
This may seem hard to believe for someone who may have had this condition for some time, but the information is now available to be free from anxiety.
You'll be amazed at how a simple technique called the "One Move Technique" could be so powerful in restoring you back to your former care free self. This is not only about eliminating panic attacks, but also reducing your general anxiety level right back down to zero without the use of any medication or alternative therapies. This technique is based on advanced psychology made simple for everyone to apply.
This program gives people the ability to immediately stop fearing another panic attack!
The program is very simple yet amazingly effective as a panic disorder treatment, and here is how it works:
After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the person's psyche. This mental imprint generates a cycle or loop of anxiety whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.
Panic Away teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living.
The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the anxiety cycle.
Click Here to learn how over 40,000 people have successfully ended their panic and anxiety disorders using this system.
This may seem hard to believe for someone who may have had this condition for some time, but the information is now available to be free from anxiety.
You'll be amazed at how a simple technique called the "One Move Technique" could be so powerful in restoring you back to your former care free self. This is not only about eliminating panic attacks, but also reducing your general anxiety level right back down to zero without the use of any medication or alternative therapies. This technique is based on advanced psychology made simple for everyone to apply.
This program gives people the ability to immediately stop fearing another panic attack!
The program is very simple yet amazingly effective as a panic disorder treatment, and here is how it works:
After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the person's psyche. This mental imprint generates a cycle or loop of anxiety whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.
Panic Away teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living.
The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the anxiety cycle.
Click Here to learn how over 40,000 people have successfully ended their panic and anxiety disorders using this system.
Sunday, December 27, 2009
Panic Disorder Treatment
By Jason Narog
Treating panic disorders can be a difficult to address if not done properly. For starters the environment has to be safe with friendly people around. Those with a short temper will do more harm than good. Nutrition, believe it or not, can help with this process. I'm sure you've heard the saying "you are what you eat" well this applies to every aspect of one's life including panic. By identifying food allergies and putting together a meal plan along with the proper vitamins and supplements one can move past panic and move into a life of contentment.
Depending on how severe the panic as well as what sort of treatment the person is looking for different plans are available. While Orthomolecular Nutrition is a word not understood by much of the population, the concept of alternative medicine has been around for thousands of years. Our bodies work in a similar way to an automobile, without the right fuel, they can't function correctly. Let's work with the car analogy quickly, if you don't put oil or gas into a car, it won't start. The same is true with your body. If you are putting only a bunch of sugars or preservatives into your body it can't function properly. If you put the right foods into your body, you will be able to get out of your body what you want. Negative moods can be mitigated through diet, and thus you can move forward with your life in a positive fashion.
But what about the mental aspect of panic disorders you say? Well, that can be addressed in a variety of different ways as well. It takes time for the good nutrition to start to take affect on the body. Light exercise and getting the blood flowing can help with some of the physical side effects. Speaking with others about panic can help as well. A simple place to meet others without spending a dime would be meetup. Groups are available to help all over. Treatment can also take place within a facility designed toward helping individuals with disorders, panic being just one of them.
While taking time away from work or the family may not be an available option for everyone, there are places where one can test their brain chemistry to identify exactly what supplements and vitamins need to be added to one's diet to help them feel better. There have been studies done on those within the prison systems stating that a change in diet rehabilitates criminals. As soon as they stop eating healthy, negative patterns re-emerge. The same is true of unwanted emotions. The right kind of diet helps promote good moods and eliminates bad moods.
One doesn't have to suffer from panic disorders. There are treatment options available, many of which are closer than you'd think.
Alternative To Meds Center Health and Wellness Institution Recovery Treatment and International Mental Health and Wellness custom supplements.
Article Source: http://EzineArticles.com/?expert=Jason_Narog
http://EzineArticles.com/?Panic-Disorder-Treatment&id=3359743
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